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| Version | User | Scope of changes |
|---|---|---|
| Sep 7 2008, 6:18 PM EDT (current) | CoachJohn | 39 words added |
| Aug 7 2008, 10:55 PM EDT | CoachJohn |
Changes
Key: Additions Deletions
Coaches Tips for XC 2008
What to bring to practices:
What to do to stay fit:
What to bring to practices:
- water bottle
- sweatshirt
- rain coat
- gloves and hats late in the season
- eat a healthy snack after school so that you have energy during practice
- a positive attitude
What to do to stay fit:
- Get out and get active now! Get your parents involved too.
- Run 1 or 2X a week for fun
- Get some friends and play tag, capture the flag, steal the pin, frisbee...
- Swim, bike, paddle or row a boat
- Do some running drills, calisthenics, relay races, obstacle courses
- Go for a long hike and run a bit on the way
- Have FUN!!!
