Averill Park Road Runners - Recently Updated Pages

Averill Park Road Runners 2009

CoachMark — Thu, 16 Jul 2009 09:01:14 CDT

Welcome to the APRR Wiki!
This is the place for us to inform and update parents, coaches and athletes. Parents and coaches may register and collaborate to build this site. You do not need to be a member of this wiki site to view this site.

The 2009 Calendar is online!

Sign Up for Junior Olympics @ www.usatfadir.org

Best Wishes to Molly on Her Run @ Nationals on July 30th !!!

Click here for Spring 2009 Registration!

Check out the 2008 XC Videos (click here)

The Track and Field Record File Now Appears At the Bottom of This Page (Excel Required)

2008 APRR NE Regional Championships

VanCortlandt Park, Bronx, NY

VIDEO

Practices will be Mondays and Thursdays starting at 6:00 PM.

Season fees are $40 per athlete ($10 sibling discount) and $25 for the uniform (blue singlet and shorts) if desired. Beginning April 1st, there is a late fee of $10, so register now!

All athletes must also be registered with the USATF (United States Track and Field Association). Registrations cost $19.95 for youth and are good for a calendar year and athletes are covered for both for Track and Field (spring) and Cross Country (fall) seasons.

Get your child's USATF number first because you will need it for the AP Road Runners registration process. If you are not a member of USATF, you will need to register with them before you can register for APRR. USATF registration is required for all athletes, as our insurance is through USATF and we are a USATF Sanctioned Club.

Averill Park Road Runners is using a new registration system through Sports Signup. We hope you will find this new system easier to use as you can pay with a credit card and avoid having to mail anything in.

We are a 501(c)3 Non-Profit organization and do not want the cost of APRR Programs to be a barrier to participation. If your child is interested in competing in track or field events and your current financial circumstance is a concern, please let the APRR Board know. We have a number of scholarships available.

If you have problems or questions, contact Coach Frank at 286-1955 or Pamela Rehak at 766-5280.

Results - USATF Region 1 Junior Olympic Cross Country Championships Posted

Congrats to all athletes! Good Luck to Kaylee and Hannah!

XC Season 2008 Adirondack Association Queensbury Meet Results! Posted

Thanks for a great season!

APRR XC 2008 Video

APRR Home Meet Results:

October 2, 2008 ResultsPosted
October 18, 2008 Posted

Shaftsbury VT Results: to be posted Bethlehem Meet Results: October 23, 2008 to be posted
Spring 2009 Track and Field practices begin Monday, April 20th at Averill Park High School. Practices are Mondays and Thursdays starting at 6:00 PM. Season fees are $40 per athlete ($10 sibling discount) and $25 for the uniform (blue singlet and shorts) if desired. Beginning April 1st, there is a late fee of $10 so register now!

All athletes must be registered with the USATF (United States Track and Field Association). Registrations cost $19.95 for youth and are good for a calendar year so if you are covered for bothred for Track and Field and Cross Country seasons. Locate your number as you will need it for the Road Runners registration process. If you are not a member of USATF, you will need to do that before you can register. USATF registration is necessary for all athletes, as our insurance is through USATF.

Averill Park Road Runners is using a new registration system through Sports Signup. We hope you will find this new system easier to use as you can pay with a credit card and avoid having to mail anything in.

If you have problems or questions, contact Coach Frank at 286-1955 or Pamela Rehak at 766-5280.
Click here for Spring 2009 Registration!

2009 Track and Field Shedule

CoachMark — Sat, 13 Jun 2009 19:27:35 CDT

[Month] [Year]

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
1

January 2009

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
				1 New Year's Day	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

February 2009

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

March 2009

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

April 2009

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20 First Practice 6pm	21	22	23 Practice 6pm	24	25
26	27 Practice 6pm	28	29	30 Practice 6pm

May 2009

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
					1	2
3	4 Practice 6pm	5	6	7 Practice 6pm	8	9
10	11 Practice 6pm	12	13	14 Practice 6pm	15	16 Meet with Glencadia & Delmar @ Ichabod Crane HS Route 9 11:00 AM
17	18 Practice 6pm	19	20	21 Practice 6pm	22	23 Patriots Invitational Saratoga HS 4:30pm
24	25 NO PRACTICE Memorial Day	26	27	28 Dual Meet w/Delmar, Glencadia 5:30pm at Averill Park	29	30
31

June 2009

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
	1 Practice 6pm	2	3	4 Practice 6pm	5	6 Constitution Classic at Averill Park HS 10am
7	8 Practice 6pm	9	10	11 Practice 6pm	12	13 President's Open at Icahbod Crane HS Combined Events 11am
14 President's Open at Ichabod Crane HS 9am	15 Practice 6PM	16 Last Day to Enter JO at www.usatfadir.org	17	18 Practice 6pm	19	20 Adirondack Junior Olympics at Johnstown MS 9am
21	22 Practice 6pm	23	24	25 Practice 6pm	26	27 Region 1 Junior Olympics at Fitchburgh, MA Bantam/ Midget/ Youth
28 Region 1 Junior Olympics at Fitchburgh, MA Intermdiate/ Young M/W	29 Pizza Party APHS 5:30	30

July 2009

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
			1	2	3 Independance Meet at Bethlehem HS	4 Independance Day (U.S.)
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

August 2009

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

September 2009

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30

October 2009

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31 Halloween

November 2009

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26 Thanksgiving (U.S.)	27	28
29	30

December 2009

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25 Christmas Day	26
27	28	29	30	31

APRR Gallery of Videos

CoachJohn — Thu, 08 Jan 2009 23:14:07 CST

APRR 2008 XC ADK Championships	APRR 2008 XC NE Championships, VanCortlandt Park, Bronx, NY

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APRR Team Photos

CoachJohn — Tue, 18 Nov 2008 20:27:21 CST

Photos of the team in action throughout the season can be posted here!

Everyone can upload their photos here to create the ultimate team scrapbook.


Add photo caption or credit here.	Add photo caption or credit here.
Add photo caption or credit here.	Add photo caption or credit here.
Add photo caption or credit here.	Add photo caption or credit here.

2008 Cross Country Schedule

CoachJohn — Tue, 18 Nov 2008 20:23:05 CST

Practice Schedule

Practices are held at Butler Park on Monday & Thursday evenings from 5:15 till 6:45 and we'll practice from 5:00-6:30pm starting Thur 10/16 due to the loss of sunlight.

Meets
The season will culminate with all APRR Athletes participation in Junior Olympics on Sunday, November 16 in Queensbury, NY.

Some of our individual athletes and age group teams may qualify go to the NE Regionals JOs in the Bronx on November 23rd.

We may even have athletes qualify again to go to USAFT Nationals this year in Virginia on December 13th.

Meet & Practice Schedule

Some away meets have not been scheduled yet. More dates will be added soon.

Date	Event	Location
Thur 9/4	practice	Butler Park (all practices)
Mon 9/8	practice
Thur 9/11	practice
Mon 9/15	practice
Thur 9/18	practice
Mon 9/22
Thur 9/25	Away Meet	Shaftsbury VT
Mon 9/29
Thur 10/2	Home Meet	Butler Park
Mon 10/6	practice
Thur 10/9	practice
Mon 10/13	practice
Thur 10/16 Sat 10/18 8:30 Walk-Through	Practice 5:00-6:30pm APRR Invitational Meet	All Parents Meet to Plan During and After Practice 10/16 Butler Park
Mon 10/20	practice
Thur 10/23 4:30 Walk-Through	Delmar Dash Runners Club Meet	Bethlehem Town Park
Mon 10/27	practice
Thur 10/30	Candy Run	Butler Park
Mon 11/3	practice
Thur 11/6	practice
Mon 11/10	practice
Thur 11/13	practice
Sun 11/16	Adk JOs	Queensbury, NY
Mon 11/17	practice
Thur 11/20	practice
Sun 11/23 Sat 12/13	NE JOs National JOs	VanCortlandt Park, Bronx, NY Mechanicsville, VA

APRR Contact Information

CoachJohn — Tue, 18 Nov 2008 19:51:17 CST

Cross-Country and Track & Field Coaches
If you need immediate help you can contact:

Coach Frank 286-1955 shoetfd@nycap.rr.com
XC Head Coach John 674-0369 or email john@SKYHIGHadventures.com
APRR Board Members board@APRoadRunners.org

XC Home Course Maps

CoachJohn — Tue, 18 Nov 2008 19:50:24 CST

2K Course Map

3K Course Map

XC Results

CoachJohn — Thu, 09 Oct 2008 10:48:34 CDT

Oct 2, 2008 APRR Home Meet Results Girls 6&U 2000 Meter Run Name Year School Finals Points 1 Doucette, Katherine Shaftsbury Striders 10:39.00 2 Buttle, Elizabeth Shaftsbury Striders 11:32.00 3 Odasz, Julia Saratoga 14:28.00 Boys 7-8 2000 Meter Run Name Year School Finals Points 1 Alger, Davis Saratoga 10:10.00 2 Borden, Jacob Shaftsbury Striders 10:16.00 3 Martinka, Austin Shaftsbury Striders 10:40.60 4 Kelly, Deaglan AverillParkRR 10:41.00 5 Quackenbush, Willy Delmar T&F 11:12.00 6 Woods, Carson Shaftsbury Striders 11:29.00 7 Johnson, Samuel Shaftsbury Striders 12:25.00 8 Fenster, Ian Shaftsbury Striders 14:45.00 9 Coleman, Evan Shaftsbury Striders 15:32.00 10 Rhodes, Izaiah Shaftsbury Striders 15:33.00 Girls 7-8 2000 Meter Run Name Year School Finals Points 1 Schewe, Sophie Delmar T&F 9:58.00 2 Ruschmeyer, Schuler AverillParkRR 10:48.00 3 unknown, Emily Shaftsbury Striders 12:20.00 4 Qua, Jade AverillParkRR 12:40.00 5 Fitzhugh, Cara Shaftsbury Striders 12:40.50 6 Breese, Madison Shaftsbury Striders 12:42.00 7 Enderle, Cassiana AverillParkRR 12:43.00 8 Edmans, Alex AverillParkRR 12:49.00 9 Capuano, Priscilla AverillParkRR 12:57.00 10 Molinsek, Kate Delmar T&F 13:22.00 Boys 9-10 2000 Meter Run Name Year School Finals Points 1 Doucette, Ben Shaftsbury Striders 8:50.00 2 Buttle, Austin Shaftsbury Striders 9:18.00 3 Mizener, Ryan Delmar T&F 9:57.00 4 Royle, Ezra Shaftsbury Striders 10:07.00 5 Schaefer, Ashdin Shaftsbury Striders 10:19.00 6 MacDonald, Riley Shaftsbury Striders 10:20.40 7 Williams, Evan Shaftsbury Striders 15:31.00 Girls 9-10 2000 Meter Run Name Year School Finals Points 1 Legacy, Brianna Shaftsbury Striders 9:28.00 2 Taylor, Rennell Shaftsbury Striders 9:35.00 3 Little, Madison Shaftsbury Striders 9:42.00 4 Aviotta, Emma Shaftsbury Striders 9:52.00 5 Ports, Munroe Shaftsbury Striders 10:05.00 6 West, Rosie Shaftsbury Striders 10:12.00 7 Andres, Maddie Delmar T&F 10:17.00 8 Crosier, Abbie Shaftsbury Striders 10:20.80 9 Quackenbush, Emily Delmar T&F 10:21.40 10 Chen, Mercedes Shaftsbury Striders 10:30.00 11 Fenster, Riley Shaftsbury Striders 10:31.00 12 Keppler, Cassidy Delmar T&F 10:32.00 13 Galle, Avery Shaftsbury Striders 10:37.00 14 Bow, Keri Shaftsbury Striders 10:38.00 15 molinsek, Eliza Delmar T&F 10:44.00 16 Altland, Emily Shaftsbury Striders 10:54.00 17 Hogan, Keira Shaftsbury Striders 11:30.00 18 Williams, Erin Shaftsbury Striders 15:30.00 Boys 11-12 2000 Meter Run Name Year School Finals Points 1 Jacob, Hall Shaftsbury Striders 8:46.00 2 London, Niles Shaftsbury Striders 8:49.00 3 Zeb, LeRay Shaftsbury Striders 9:20.00 Girls 11-12 2000 Meter Run Name Year School Finals Points 1 Kuzawski, Toni Shaftsbury Striders 9:02.00 2 Devries, Mary Delmar T&F 9:23.00 3 Goodell, Keira Shaftsbury Striders 10:14.00 4 Coffey, Sarah Delmar T&F 10:18.00 5 Paquin, Taylor Shaftsbury Striders 10:21.10 6 Johnson, Sarah Shaftsbury Striders 10:40.20 7 Nugent, Julia Delmar T&F 10:42.00 8 Odasz, Micahala Saratoga 11:15.00 9 Alger, Molly Saratoga 11:23.00 10 Wicks, Makenzie Shaftsbury Striders 11:28.00 11 Williams, Paige Shaftsbury Striders 11:43.00 Boys 7-8 3000 Meter Run Name Year School Finals Points 1 Vrsalovic, Keagen AverillParkRR 16:59.00 2 Ferlito, Jack AverillParkRR 17:46.00 Girls 7-8 3000 Meter Run Name Year School Finals Points 1 Woodworth, Jocelyn Shaftsbury Striders 16:01.00 Boys 9-10 3000 Meter Run Name Year School Finals Points 1 Borden, Richard Shaftsbury Striders 14:07.40 1 Riordan, Matt AverillParkRR 19:56.00 2 Harrington, Sean AverillParkRR 14:56.00 3 Pezzolla, Sal AverillParkRR 15:14.00 4 Gaza, Gabe AverillParkRR 15:16.00 5 Capuano, Paul AverillParkRR 17:47.00 6 Chorwat, Michael AverillParkRR 19:02.00 Girls 9-10 3000 Meter Run Name Year School Finals Points 1 Shoemaker, Hannah AverillParkRR 12:29.20 2 Bickley, Jana Saratoga 13:42.00 3 Hale, Erica Shaftsbury Striders 14:08.00 4 Slyer, Caroline AverillParkRR 14:58.00 5 Laplant, Emily AverillParkRR 15:22.00 6 Toth, Katy AverillParkRR 15:30.00 7 Ball, Maggie Delmar T&F 16:02.00 8 Machabee, Holly Delmar T&F 16:10.00 9 Buckley, Lily AverillParkRR 17:53.00 10 McInerney, Kristin AverillParkRR 18:08.00 11 Millington, Claire AverillParkRR 18:39.00 Boys 11-12 3000 Meter Run Name Year School Finals Points 1 Besse, JJ AverillParkRR 12:51.00 2 Bickley, Luke Saratoga 13:33.00 3 Rogas, Patrick AverillParkRR 13:37.00 4 Machabie, Keith Delmar T&F 13:40.00 5 Russo, Nicholas Delmar T&F 14:02.00 6 Chaplin, Ben Delmar T&F 14:37.00 7 Enderle, Alexander AverillParkRR 17:03.00 Girls 11-12 3000 Meter Run Name Year School Finals Points 1 Scott, Kaylee Shaftsbury Striders 12:15.50 2 Foley, Shea Delmar T&F 13:19.70 3 Levin, Hannah Shaftsbury Striders 13:51.00 4 Mack, Brittney AverillParkRR 14:07.60 5 Lansing, Maryanna AverillParkRR 14:26.00 6 Walsh, Gwendolyn Delmar T&F 15:46.00 7 Ports, Baylee Shaftsbury Striders 15:47.00 8 Klippert, Maia AverillParkRR 17:09.00 9 Beaudette, Becca AverillParkRR 17:14.40 10 Vrsalovic, Amanda AverillParkRR 17:14.80 Women 13+ 3000 Meter Run Name Year School Finals Points 1 Odasz, Hannah Saratoga 13:38.00 2 Besse, Erynn AverillParkRR 18:26.00 Men 13+ 3000 Meter Run Name Year School Finals Points 1 Medick, Jordan Saratoga 12:26.10 2 Medick, Jamie Saratoga 12:27.00 3 Bickley, Eli Saratoga 13:14.70 4 Wilkerson, Zachary Saratoga 13:34.00 5 Alger, Gavin Saratoga 13:45.00 6 Chorwat, John AverillParkRR 15:43.00

Coach's XC Tips Corner

CoachJohn — Sun, 07 Sep 2008 17:18:46 CDT

Coaches Tips for XC 2008
What to bring to practices:

water bottle
sweatshirt
rain coat
gloves and hats late in the season
eat a healthy snack after school so that you have energy during practice
a positive attitude

What to do to stay fit:

Get out and get active now! Get your parents involved too.
Run 1 or 2X a week for fun
Get some friends and play tag, capture the flag, steal the pin, frisbee...
Swim, bike, paddle or row a boat
Do some running drills, calisthenics, relay races, obstacle courses
Go for a long hike and run a bit on the way
Have FUN!!!

I will try to get the APRR Handbook posted here soon